avoid weight-loss-stagnation - detailed information
How to avoid weight-loss-stagnation while you are on diet? What can we do to avoid weight-loss stagnation?
The following tips help you to avoid weight-loss-stagnation:
eat enough: If you want to avoid weight-loss-stagnation you have to take enough calories!
Drink enough: If you want to avoid weight-loss-stagnation! You should drink at least 2 litres of liquid a day. Unsweetened fruit juices, mineral water, fruit teas are the best and drinks like cola of sweetened fruit juices are counterproductive!
Sport, exercise and physical activity should be added to avoid weight-loss stagnations!
Therefore you can get individual Training Plans, as well as Menu Plans, at AIQUM. So that you lose weight and avoid stagnations. AIQUM offers you tailor made nutrition and exercise plans, which are based on scientific research so that you can lose weight and keep it off, while staying healthy! You can get tailor made low carb and low fat menu plans, plus personalized training plans to lose weight quickly and healthy! Losing weight has never been so easy before!
We offer you also thousands of recipes (low fat, low carb, vegetarian, vegan, low glycamic and much more.. ) to choose from! AIQUM has been tested and recommended by many magazines and TV tests!
Read what AIQUM members think about AIQUM in the following and be amazed by the changes in people who lost weight with our help, in the before and after photos: