creatine creatine, creatine also often written, is derived from the Greek word `Kreas' (meat) and is a natural part of the muscle cell.
Creatine is produced in the liver and kidneys from the amino acids glycine and arginine, creatine is once again from the ATP (adenosine triphosphate) is obtained, which plays in muscle contraction is an important energetic role.
The sources are meat and fish, especially vegetarians and vegans talk so often additional creatine supplementation on very well.
Creatine is preferably taken in a force stressed sports to improve performance. One s.g. Loading phase, are taken in the 20g creatine per day follows several weeks of maintenance phase with creatine intake of about 3g/Tag.
A dose in this way is for a limited period of 8 weeks to be safe during such cure is creatine with weight gain of 2-3 kg can be expected, due to a larger water storage. The additional Creatineinnahme achieved by the increase of strength can be maintained as far as possible with appropriate training, even after stopping the creatine.
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