cholesterolWhat is Cholesterol? Cholesterol is an essential lipid that has two sides of the coin. In certain amounts of cholesterol for the body is put important, however, it can cause high concentration (> 200 mg / dl are considered critical) responsible for diseases and even premature death to be!
The treatment of high cholesterol levels should be done in the way of diet and medication also above a certain value. Low-calorie, low fat diet should form the cornerstone, saturated fatty acids should be replaced by unsaturated fatty acids, fat intake to max. 30% of the energy is reduced and the fiber can be increased to 30g per day.
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Check out what AIQUM members think about weight-loss at AIQUM in the following and be amazed by the changes in people who lost weight with our help, in the before and after photos:
Success lose weight stories
: Index Topics Weight loss Diet Nutrition Fitness Health Wellness Beauty