reduce blood lipid levelsby the doctor who diagnosed high blood fat levels, should reconsider his lifestyle and initially lowering blood lipid levels prescribed in the future to life his health too dangerous not unnecessarily!
Elevated blood lipids, cholesterol and triglycerides, both concern, particularly overweight people in industrialized nations, due to the abundance of food and a sedentary lifestyle directly. A high-calorie diet with high fat and cholesterol, however low in fiber to worsen this problem.
High blood fat levels to be strongly favoring disease in the coronary vessels of sg Atherosclerosis that can lead to heart attack and stroke.
Joined by this, yet genetic Disposituion, the risk is very high, to die before the 30th birthday.
Countermeasures should be taken immediately after such a diagnosis. This includes a healthy diet, a low-fat, high carbohydrate diet with many liberal polyunsaturated fatty acids, complex carbohydrates and a fiber content of at least 30 grams per day has. Optimally such a diet is accompanied by sports that helps fats from the blood faster to use and prevents the deposition on the intima of the arteries!
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Success lose weight stories
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