Healthy EatingHealthy Eating: a trendy term or serious science?
We wanted to look in to it for you:
Healthy eating is a very popular slogan in the media at the moment. Titles with "healthy eating" are not only in the headlines of countless gooks and magazines, but "healthy eating" is conquering more and more TV channels.
What does "healthy eating" mean?
So-called healthy eating describes a way of eating in which drinks as well as food are carefully sought out. Careful preparation when dealing with whole foods plays an important role in healthy eating. Healthy eating also means that the food and drinks are eaten and drunk with as little treatment as possible.
Healthy eating also means that nutrients and calories are not calculated and the recommendations of eating wholesome food is concerned with whole foods.
Healthy eating combines old nutrition traditions with the new scientific discoveries.
Last but not least healthy eating recommends a whole food diet and also draws from social, technological and ecological aspects in the evaluation of the food.
Healthy food does not only taste so, but it provides everything needed for an optimum physical and mental performance and definitely has the feeling of well-being and is good for your health too.
Healthy eating allows for the use of foods that are untested, as much as possible.
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Read what AIQUM members think about AIQUM in the following and be amazed by the changes in people who lost weight with our help, in the before and after photos:
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: Index Topics Weight loss Diet Nutrition Fitness Health Wellness Beauty