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Biorhythm - detailed information



The term refers to periodic fluctuations in biological rhythms of body functions depending on time of day (circadian rhythm) or summer-winter time.

So go some scientists believe that every person is subject to its own circadian rhythms and, for example, at certain times more energy than the other days which the fluctuations are known as biorhythms this among others of our hormones, but also influenced by the daylight. And so is the performance of adults between 7.00 und 13.00 Clock and between 16.00 und 21.00 clock is highest in the fall has to a greater willingness and ability than during winter.

According to one thesis can plan their lives more efficient if one knows its own biorhythms.

About bills, shown as sine waves, one should establish its supposedly most optimal and most vulnerable biorhythms and the daily routine can the highs and lows to subordinate our biorhythms. Of course, it is scientifically unproven theories - the sake of completeness, this should also be mentioned.

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: Index Topics Weight loss Diet Nutrition Fitness Health Wellness Beauty


28.01.2022, 08:31:19

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