asthma Asthma is one of the respiratory diseases, specifically of the bronchi.
These are hypersensitive to certain stimuli and tense and constrict during an asthma attack, so that the person gets difficult to exhale the inhaled air, leading to massive breathlessness.
Bronchial asthma is attributable to genetic predisposition and environmental factors, allergic reactions (eg house dust), stress and infections can trigger such an attack.
What can you do about asthma?
In addition to drug treatment, sport has proved to be very helpful here especially endurance sports.
A proper warm up before exercise and slow, controlled breathing are an important prerequisite.
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