warm up exercises The warm-up describes the active and passive, as well as mental activities of producing an optimal psycho-physical constitution before a physical workout or a sporting event.
The warm-up exercises should it fail in general and special. General exercises for warming up are exercises that stimulate the cardiovascular system and generally increase the blood flow throughout the body. Will you also perform strength exercises should be carried out following the general warm-up exercises for 2-3 sets warm-up exercises, also at the actual exercise equipment before here, the intensity gradually increases.
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