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tight belly - detailed information


a tight belly

A wabblige, ugly belly, that´s not what we like! But how to get a tight belly? To tighten the abdomen in this case is an understandable desire! But how can you tighten his stomach the most? You can tighten the stomach in two ways, either to a passive and active manner!

stomach tighten in a passive way:

here by the abdominal surgery is gestraff in which corrects the sagging skin around the belly and around the excess tissue is cut out. Such surgical tummy tuck is usually after severe weight loss, rarely necessary, even after a pregnancy if already disturb regular flank the well-being and health (Entzündungen!) the person concerned.

The surgical tummy tuck is often combined with other interventions, such as the closure of a fracture or possibly abdominal muscle tightening.

belly tight active:

Much cheaper and less risky in this way can streamline the belly! This means the tummy tuck by a special training for the abdominal muscles and the waist.

AIQUM offers you by the way tailor made nutrition and exercise plans, which are based on scientific research so that you can lose weight and keep it off, while staying healthy! You can get tailor made low carb and low fat menu plans, plus personalized training plans to lose weight quickly and healthy! Losing weight has never been so easy before!

We offer you also thousands of recipes (low fat, low carb, vegetarian, vegan, low glycamic, gluten free and much more.. ) to choose from! AIQUM has been tested and recommended by many magazines and TV tests!

Read what AIQUM members think about weight-loss at AIQUM in the following and be amazed by the changes in people who lost weight with our help, in the before and after photos:

Success lose weight stories

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: Index Topics Weight loss Diet Nutrition Fitness Health Wellness Beauty


06.03.2021, 10:20:20

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