stretching exercises Although Neure studies suggest that stretching exercises unnecessary in many sports, and even can be counterproductive, but you should regularly perform stretching exercises, if you want to remain flexible and not provoke imbalances of muscles will, which can lead to all sorts in the course of degeneration!
On AIQUM you will be that individual nutrition and sports programs for current scientific standards in order to remove the healthy and lasting basis! You get a lot of stretching exercises shown as a small vivid video in order to avoid Dehnfehler.
What can AIQUM do for you? AIQUM offers you tailor made nutrition and exercise plans, which are based on scientific research so that you can lose weight and keep it off, while staying healthy! You can get tailor made low carb and low fat menu plans, plus personalized training plans to lose weight quickly and healthy! Losing weight has never been so easy before!
We offer you also thousands of recipes (low fat, low carb, vegetarian, vegan, low glycamic, gluten free and much more.. ) to choose from! AIQUM has been tested and recommended by many magazines and TV tests!
Check out what AIQUM members think about weight-loss at AIQUM in the following and be amazed by the changes in people who lost weight with our help, in the before and after photos:
Success lose weight stories
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