Fitness Glossary

In general, fitness represents physical as well as mental harmony. Fitness conveys that someone is capable of being able to bear up under the strain of daily life, as well as work. 

It is difficult to define fitness, as different groups and people associate different meanings with it

So, fitness can be defined by the simultaneous attributes of power, endurance, movement and coordination, amongst others. It is certainly much more, as we should not forget mental fitness too!

Fitness: what does this modern catch ...