About us Privacy Contact Terms of use
     AIQUM :_home
  + AIQUM :_portal
  + AIQUM :_my
  + AIQUM :_community
  + AIQUM :_Info
  + AIQUM :_glossary
Join now for free!
Forgotten login details?

pelvic floor exercises - detailed information


pelvic floor exercises

A pelvic floor exercises primary aim to train the muscles of the pelvic floor and prevent problems such as urinary incontinence due to pelvic floor weakness. Older people and young mothers fresh concerns after the birth of this problem and the aim of the postnatal exercises are conducted to avoid giving birth to a reduction in the overextended uterus.

The problem of the pelvic floor exercises is the fact that the pelvic muscles can not see in everyday life and it often operates unconsciously.

An introduction to the pelvic floor exercises by a trained coach (physiotherapist or midwife and others) helps to exercise the pelvic floor muscles initially conscious and subsequently to train accordingly!

AIQUM offers you by the way tailor made nutrition and exercise plans, which are based on scientific research so that you can lose weight and keep it off, while staying healthy! You can get tailor made low carb and low fat menu plans, plus personalized training plans to lose weight quickly and healthy! Losing weight has never been so easy before!

We offer you also thousands of recipes (low fat, low carb, vegetarian, vegan, low glycamic, gluten free and much more.. ) to choose from! AIQUM has been tested and recommended by many magazines and TV tests!

Read what AIQUM members think about weight-loss at AIQUM in the following and be amazed by the changes in people who lost weight with our help, in the before and after photos:

Success lose weight stories

text translated by google

: Index Topics Weight loss Diet Nutrition Fitness Health Wellness Beauty


07.06.2020, 06:03:48

Valid HTML 4.01 Transitional CSS ist valide!