flexibility, mobilityBy definition mobility and flexibility describe the ability to execute movements with maximum amplitude of movement can be.
Distinguish general and specific mobility, active and passive range of motion, static and dynamic flexibility
General and special mobility:
From the general movement is when is given the flexibility, agility and generally in all major joints.
Special mobility draws its character from the sport-specific demands on the ability to move.
Active and passive range of motion:
The active range of motion refers to the maximum amplitude of movement that can be achieved through voluntary muscle contraction.
The passive range of motion in turn describes the maximum amplitude of movement caused by the action of external (partner stretching) is achievable.
Static and dynamic movement:
Under static flexibility is defined as the held stretching. For a while the stretch position is held before a release takes place.
The dynamic mobility describes a forced stretching with swing and rockers to the temporary maximum attainable stretch position.
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