endurance sportsEndurance sports are sports that have to train the endurance.
In contrast to strength training endurance sports are also characterized in that the energy supply takes place on the aerobic and aerobic-anaerobic way.
To this end, several, mostly large muscle groups are activated, an acidification of the muscles takes place only in the field or during long intensive endurance exercise.
The classic endurance sports would be the course (running), walking, cycling, swimming, etc.
Seen from a health point of view, endurance sports, sports are essential in health, as they increasingly strengthen our cardiovascular!
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