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deltoid - detailed information

 

deltoid

The deltoid, lat: deltoid muscle has its origin at the collarbone, shoulder and neck and his approach to the Deltarauhigkeit of the humerus.

The function of the deltoid provides lifting the arm forward, sideways and backwards. Thereto in each case the different parts of the deltoid are beteiltigt (front, side and rear deltoids)


The best exercises for the deltoid muscle are:


Deltoid front end: Front Raise Front and Press (Shoulder Press)

Lateral deltoid: lateral raises and shoulder presses

Posterior deltoid: lateral raise prevented


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19.09.2018, 17:31:27

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