deltoid The deltoid, lat: deltoid muscle has its origin at the collarbone, shoulder and neck and his approach to the Deltarauhigkeit of the humerus.
The function of the deltoid provides lifting the arm forward, sideways and backwards. Thereto in each case the different parts of the deltoid are beteiltigt (front, side and rear deltoids)
The best exercises for the deltoid muscle are:
Deltoid front end: Front Raise Front and Press (Shoulder Press)
Lateral deltoid: lateral raises and shoulder presses
Posterior deltoid: lateral raise prevented
What can AIQUM do for you? AIQUM offers you tailor made nutrition and exercise plans, which are based on scientific research so that you can lose weight and keep it off, while staying healthy! You can get tailor made low carb and low fat menu plans, plus personalized training plans to lose weight quickly and healthy! Losing weight has never been so easy before!
We offer you also thousands of recipes (low fat, low carb, vegetarian, vegan, low glycamic, gluten free and much more.. ) to choose from! AIQUM has been tested and recommended by many magazines and TV tests!
Check out what AIQUM members think about weight-loss at AIQUM in the following and be amazed by the changes in people who lost weight with our help, in the before and after photos:
Success lose weight stories
: Index Topics Weight loss Diet Nutrition Fitness Health Wellness Beauty