Cross-trainer trainingYou want to lose weight? How about the Cross-Trainer training? The training on the cross trainer offers very many advantages that any other training device offers rare in this way.
First, the very physiological, very low-impact run-designate was that ensures a very healthy exercise without stressing the motor system unnecessarily.
Besides, the Cross Trainer holistic cardio workout in which the muscles of the entire body is activated. In this way, all the muscles at once streamlined and training burn per unit of time with the most calories, which is very suitable for efficient body fat / body fat burning.
Your individual calorie consumption for the cross trainer as well as many alternative physical activities such as Nordic walking, you can test here:
calorie comsuption cross-trainer, spare-time activities
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