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Cooper-Test - detailed information

 

Cooper test

The Cooper test is named after American sports physician Kenneth H. Cooper and is a recognized test of endurance for skiing discipline.


The implementation of the Cooper tests:


The Cooper test is a 12 minute drive to travel at this time in the greatest possible distance is.


The Cooper test, it is extremely important to divide their forces properly, it is an intense endurance test that do not apply to elderly or beginner sport is suitable!


analysis of the Cooper-tests:


The evaluation is based on the distance traveled by age and made sex-specific:


In men under 30 is a power of over 2800 meters very well over 2,500 m good, orderly than 2200 m, 1800 m on average and below rather poor.


From the age of 30 is withdrawn every 150 m on the run lengths, from 40 years 300 m and from 50 years 400 m.



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19.09.2018, 17:44:45

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