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Conconi test - detailed information

 

Conconi test

The Conconi test is a reliable test of endurance with which one can determine heart rate and the performance of the aerobic-anaerobic threshold in order to derive the training areas.


Typically, the Conconi test on a treadmill or bicycle ergometer is carried out.


Gradually, the load or the training speed is increased (eg, all while running 200 meters by 0.5 km / h or cycling every two minutes by 1 km / h, or on the ergometer at 20 watts).


The pulse is measured continuously and recorded for each load level. Only when the subject can not increase its performance, the test is aborted.


The measured values (the relationship of pulse velocity or speed, or load) can be entered in a chart, and then evaluated, exactly at the point where the curve undergoes a bend downwards, according Conconi anaerobic been reached.


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20.07.2018, 07:34:28

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