cardio training, cardiovascular trainingWhat is cardio training, cardiovascular training and which advantages gives cardio training, cardiovascular training to us? In cardio (cardio exercise) refers to physical training with the objective of strengthening the cardiovascular system, or burn fat.
Cardio training is usually carried out preventive and rehabilitative to vorzubeuben with risk factors of an outbreak of disease or to rehabilitate after an illness itself! Here one uses the benefits of cardio training, which brings many health benefits such as improved mitsich cardiovascular system, lung function, lipid metabolism stimulation, etc.
For cardio exercise are particularly sports like cycling, swimming, walking, jogging, cross training, etc.
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We offer you also thousands of recipes (low fat, low carb, vegetarian, vegan, low glycamic, gluten free and much more.. ) to choose from! AIQUM has been tested and recommended by many magazines and TV tests!
Check out what AIQUM members think about weight-loss at AIQUM in the following and be amazed by the changes in people who lost weight with our help, in the before and after photos:
Success lose weight stories
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