cardio fitness What is cardio-fitness and how does cardio fitness work? In cardio-fitness is defined as fitness training with emphasis on endurance training! The aim of the cardio-fitness is strengthening the cardiovascular system, or the burning of fat.
Cardio fitness is mostly preventive and rehabilitative purposes, but applied to vorzubeuben with risk factors of an outbreak of disease or to rehabilitate after an illness itself!
Without question offers cardio fitness is a broad range of health benefits, such as the improvement of the cardiovascular system, lung function, lipid metabolism and more exciting.
Particularly suitable for cardio fitness are aerobic sports such as cycling, swimming, walking, jogging, cross training, etc.
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Check out what AIQUM members think about weight-loss at AIQUM in the following and be amazed by the changes in people who lost weight with our help, in the before and after photos:
Success lose weight stories
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