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bodybuilding workout plan - detailed information

 

bodybuilding workout plan

Are you looking for a bodybuilding workout plan? A training plan for bodybuilding should be like all other sports, the individual human being and its goals into account the special and his current physical condition.


A planning according to current scientific knowledge guarantees in this sport the greatest success, for the sports science constantly discovers new ways to increase muscle mass and strength increase!


A s.g. Super-compensation, so ultimately a power surplus is, in the training plan for bodybuilding always decisive. The planning should have s.g. Macro, meso and micro-cycles occur and the success will be tested at regular tests (keyword: ILB method)


Within the macro cycle (longer-term training plan) should single mesocycles (medium-training plan) a 6-8 week alternating involving a change of training method.


Best for bodybuilding training plan would therefore be the following:


6 weeks endurance training a 20 reps

Hypertrophy 6 weeks I a 12 reps

6 weeks hypertrophy II a 8 Reps

6 weeks maximum force a 5 reps


and over again ....


What can AIQUM do for you? AIQUM offers you tailor made nutrition and exercise plans, which are based on scientific research so that you can lose weight and keep it off, while staying healthy! You can get tailor made low carb and low fat menu plans, plus personalized training plans to lose weight quickly and healthy! Losing weight has never been so easy before!


We offer you also thousands of recipes (low fat, low carb, vegetarian, vegan, low glycamic, gluten free and much more.. ) to choose from! AIQUM has been tested and recommended by many magazines and TV tests!


Check out what AIQUM members think about weight-loss at AIQUM in the following and be amazed by the changes in people who lost weight with our help, in the before and after photos:


Success lose weight stories


text translated by google


: Index Topics Weight loss Diet Nutrition Fitness Health Wellness Beauty

 

 
24.04.2019, 08:00:48

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