bodybuilding workout planAre you looking for a bodybuilding workout plan? A training plan for bodybuilding should be like all other sports, the individual human being and its goals into account the special and his current physical condition.
A planning according to current scientific knowledge guarantees in this sport the greatest success, for the sports science constantly discovers new ways to increase muscle mass and strength increase!
A s.g. Super-compensation, so ultimately a power surplus is, in the training plan for bodybuilding always decisive. The planning should have s.g. Macro, meso and micro-cycles occur and the success will be tested at regular tests (keyword: ILB method)
Within the macro cycle (longer-term training plan) should single mesocycles (medium-training plan) a 6-8 week alternating involving a change of training method.
Best for bodybuilding training plan would therefore be the following:
6 weeks endurance training a 20 reps
Hypertrophy 6 weeks I a 12 reps
6 weeks hypertrophy II a 8 Reps
6 weeks maximum force a 5 reps
and over again ....
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Check out what AIQUM members think about weight-loss at AIQUM in the following and be amazed by the changes in people who lost weight with our help, in the before and after photos:
Success lose weight stories
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