Aqua-aerobics water exercises such as aqua aerobics and aqua-fitness got plenty of growth in recent years and this does not have to wonder. Water sports such as aqua aerobics are especially gentle on the joints and exercise while the muscles and cardiovascular training in a very efficient way! Especially for overweight and those with joint problems, offers aqua aerobics as exercise therapy in groups in the element of water with all the advantages offered by this at best!
On the way, you get on AIQUM healthy diet plans and fitness plans to successfully and permanently lose!
AIQUM offers you by the way tailor made nutrition and exercise plans, which are based on scientific research so that you can lose weight and keep it off, while staying healthy! You can get tailor made low carb and low fat menu plans, plus personalized training plans to lose weight quickly and healthy! Losing weight has never been so easy before!
We offer you also thousands of recipes (low fat, low carb, vegetarian, vegan, low glycamic, gluten free and much more.. ) to choose from! AIQUM has been tested and recommended by many magazines and TV tests!
Read what AIQUM members think about weight-loss at AIQUM in the following and be amazed by the changes in people who lost weight with our help, in the before and after photos:
Success lose weight stories
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: Index Topics Weight loss Diet Nutrition Fitness Health Wellness Beauty