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antagonist - detailed information



The antagonist is defined as an opponent of the active muscle-muscle (agonist).

Since an agonist can bend and stretch in only one direction or the muscle, it needs the antagonist (opponent) to the muscle back to carry into the starting position. Helper muscles, muscles, therefore, are complicit in the movement, called synergists.

Example: Bicepscurl

The agonist is the brachii Bicepscurl the biceps - his opposite (antagonist) in turn is the triceps brachii.

Synergists (helpers muscles) are the brachioradialis and the brachialis.

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20.09.2019, 17:36:23

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