antagonist The antagonist is defined as an opponent of the active muscle-muscle (agonist).
Since an agonist can bend and stretch in only one direction or the muscle, it needs the antagonist (opponent) to the muscle back to carry into the starting position. Helper muscles, muscles, therefore, are complicit in the movement, called synergists.
The agonist is the brachii Bicepscurl the biceps - his opposite (antagonist) in turn is the triceps brachii.
Synergists (helpers muscles) are the brachioradialis and the brachialis.
AIQUM offers you by the way tailor made nutrition and exercise plans, which are based on scientific research so that you can lose weight and keep it off, while staying healthy! You can get tailor made low carb and low fat menu plans, plus personalized training plans to lose weight quickly and healthy! Losing weight has never been so easy before!
We offer you also thousands of recipes (low fat, low carb, vegetarian, vegan, low glycamic, gluten free and much more.. ) to choose from! AIQUM has been tested and recommended by many magazines and TV tests!
Read what AIQUM members think about weight-loss at AIQUM in the following and be amazed by the changes in people who lost weight with our help, in the before and after photos:
Success lose weight stories
text translated by google
: Index Topics Weight loss Diet Nutrition Fitness Health Wellness Beauty