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anaerobic training - detailed information


anaerobic training

Anaerobic training refers to a muscle strain in the sg of the muscle in a Oxygen debt is pressed, the muscle is therefore due to compression of the arteries is not enough oxygen is delivered through the bloodstream and this known to the firing by the accumulation of Laktet (acidity) and finally to the task of training, or forcing the competition. This usually occurs when a weight training!

In anaerobic exercise, the body is on carbohydrates as an energy supplier and therefore need appropriate care.

On AIQUM you will be that individual training plans for aerobic exercise but also anaerobic training.

AIQUM offers you by the way tailor made nutrition and exercise plans, which are based on scientific research so that you can lose weight and keep it off, while staying healthy! You can get tailor made low carb and low fat menu plans, plus personalized training plans to lose weight quickly and healthy! Losing weight has never been so easy before!

We offer you also thousands of recipes (low fat, low carb, vegetarian, vegan, low glycamic, gluten free and much more.. ) to choose from! AIQUM has been tested and recommended by many magazines and TV tests!

Read what AIQUM members think about weight-loss at AIQUM in the following and be amazed by the changes in people who lost weight with our help, in the before and after photos:

Success lose weight stories

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: Index Topics Weight loss Diet Nutrition Fitness Health Wellness Beauty


02.07.2020, 06:30:31

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