aerobic load In contrast to anaerobic training load is called aerobic load a muscular load at which supplied the muscle with sufficient oxygen through the bloodstream and is present acidifies.
During anaerobic exercise is on the body on carbohydrates as an energy supplier and therefore need appropriate care to be at aeorber stress also tapped into fatty acids.
On AIQUM you will be that individual training plans for both aerobic training (endurance plans) but also anaerobic training (weight training plans).
This supports both the individual nutrition plans your customer or strengthen your spine and increase your fitness - whatever you want!
Read what AIQUM members think about weight-loss at AIQUM in the following and be amazed by the changes in people who lost weight with our help, in the before and after photos:
Success lose weight stories
text translated by google
: Index Topics Weight loss Diet Nutrition Fitness Health Wellness Beauty