aerobic exercises, anaerobic exercises In contrast to anaerobic training is called aerobic exercise, the muscular load at which the muscle is supplied with sufficient oxygen through the bloodstream and hyperacidity.
During the anaerobic exercise, the body of carbohydrates as an energy supplier and therefore need appropriate care is to be at training aeorben also tapped into fatty acids.
On AIQUM you will be that individual training plans for both aerobic training (endurance plans) but also anaerobic training (weight training plans).
This support not only to individual nutrition plans, your weight loss or strengthen your spine and increase your fitness - whatever you want!
AIQUM offers you by the way tailor made nutrition and exercise plans, which are based on scientific research so that you can lose weight and keep it off, while staying healthy! You can get tailor made low carb and low fat menu plans, plus personalized training plans to lose weight quickly and healthy! Losing weight has never been so easy before!
We offer you also thousands of recipes (low fat, low carb, vegetarian, vegan, low glycamic, gluten free and much more.. ) to choose from! AIQUM has been tested and recommended by many magazines and TV tests!
Read what AIQUM members think about weight-loss at AIQUM in the following and be amazed by the changes in people who lost weight with our help, in the before and after photos:
Success lose weight stories
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