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aerobic, anaerobic threshold - detailed information


aerobic, anaerobic threshold

What exactly is aerobic or anaerobic threshold? Under aerobic threshold is defined as a lactic acid concentration of 2 mmol / l. Below this value, the energy supply is carried out with sufficient oxygen supply.

The lactic acid concentration of 2-4 mmol / l indicates the transition zone from aerobic to anaerobic energy production at a concentration of lactic acid of> 4 mmol / l is referred to as the anaerobic threshold. Not enough oxygen is supplied.

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06.03.2021, 12:05:34

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