abdominal muscles, abs The abdominal muscles has vierlei functions in the human body, so you prevent, for example, the trunk, rotates it and tends to the side.
straight abdominal muscle (rectus abdominis)
For the diffraction of the straight abdominal muscles is primarily the straight abdominal muscle (rectus abdominis), that is has its origins in the sternum and the approach to the pubic bone.
External oblique abdominal muscle (M. obliquus externus abdominis)
This muscle is responsible for the rotation and lateral bending of the hull and extends from the outside of the lower rib to the iliac crest.
Internal oblique abdominal muscle (internal oblique)
The internal oblique abdominal muscle is located underneath the external oblique abdominal muscle and is also responsible for the trunk angle and rotation
For the six-pack or rectus abdominis muscle Sixpäck of responsibility - provided, however a very low-fat waist and toned abdominal muscles!
On AIQUM you will be that individual nutrition and sports programs for current scientific standards for such a well-trained abdominal muscles get.
AIQUM offers you by the way tailor made nutrition and exercise plans, which are based on scientific research so that you can lose weight and keep it off, while staying healthy! You can get tailor made low carb and low fat menu plans, plus personalized training plans to lose weight quickly and healthy! Losing weight has never been so easy before!
We offer you also thousands of recipes (low fat, low carb, vegetarian, vegan, low glycamic, gluten free and much more.. ) to choose from! AIQUM has been tested and recommended by many magazines and TV tests!
Read what AIQUM members think about weight-loss at AIQUM in the following and be amazed by the changes in people who lost weight with our help, in the before and after photos:
Success lose weight stories
text translated by google
: Index Topics Weight loss Diet Nutrition Fitness Health Wellness Beauty