weight loss-dietThere are plenty different weight loss-diets in the internet! But what is the best weight-loss-diet and how does it work?
A perfect weight loss-diet offers individual, healthy diet plans and sport programmes!
The diet plan should be tailor made and drawn up if possible after a detailed anamnesis and focus on the individual’s target.
Personal facts, such as possible physical impairments, chronic diseases, but also how much time is to spare and finances also have to be taken into consideration. Ideally, a weight loss-diet plan should always be combined with a Training Plan, or at least an activity plan.
So that the goal of losing weight will be reached, a perfect weight loss-diet will always have a calorie deficit (so-called negative Energy Balance), as only then is it possible to lose weight!
An ideal diet plan should contain a healthy, varied diet and pay attention to healthy nutrient combinations so that you do not damage your health on the road to your ideal figure. Whenever possible, sport/exercise should also be included so that the calories burned support the calories saved in the food.
If sport/exercise are not possible or wanted by the client, then the diet plan should also be made without them, so that a steady diet success is still achieved.
Losing weight online is trendy! The AIQUM weight loss-diet is based on current knowledge from nutrition and sports science, follows the principles of the Nutrition Society and last but not least has been recommended by the Independent German Consumer Organisation (Stiftung Warentest), and also in magazines like “Fit for Fun,” “Shape,” “Menshealth,” and “Tomorrow,” amongst others.
At AIQUM you get individual diet plans so that you can reach your target weight as quickly as possible, by eating a healthy diet and staying healthy while doing so!
Read what AIQUM members think about AIQUM in the following and be amazed by the changes in people who lost weight with our help, in the before and after photos:
Success lose weight stories
: Index Topics Weight loss Diet Nutrition Fitness Health Wellness Beauty