UpDayDownDay Diet Are you interested in the UpDayDownDay Diet? What exactly is the UpDayDownDay Diet and how does it work, the Up-Day-Down-Day-Diet? It is similar to the old “refeedings” principle, in which you diet on day 1 and eat more on day 2. Of course, you shouldn’t overdo it on day 2, but eat normally. The inventor of this diet is Dr James B Johnson.
So, what is the point of such a diet? It’s quite simple: if you eat very few calories on day 1, then the body will notice this very quickly and react by slowing the metabolism down. On day 2 the metabolism gets a jolt, so that it doesn’t come to a standstill and that’s the theory behind the UpDayDownDay Diet. This six week plan is supported by numerous diet recipes and an exercise program.
At AIQUM the nutrition and exercise plans are based on scientific research so that you can lose weight and keep it off, while staying healthy. Forget other diets, AIQUM Germany has already been tested and highly recommended by the German Consumer Association, the Organic Consumer Test, as well as German magazines like Fit For Fun, Shape, Mens Health and Tomorrow, amongst others.
Take a look at the before and after photos of some of our members and read their sensational success stories:
Success lose weight stories
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