One Day DietThe "one day diet" is based on the book of the same name in which weight loss results are based on a single day of the week on which you change your eating habits.
And so with this diet, you should eat normally for six days a week and on the seventh you should eat whey and drink diluted juices, water and herbal tea.
If you take into consideration that you have eat 7000 kcal less to lose 1kg of body fat, each comment concerning the effectiveness of the one day diet is superfluous.
The German Consumer Association commented on the One Day Diet: If you eat the same as before, then you won’t lose much weight, even if you fast for 1 day a week.
On the contrary, the German Consumer Society tested AIQUM and also recommended it.
At AIQUM the nutrition and exercise plans are based on scientific research so that you can lose weight and keep it off, while staying healthy. Forget other diets, AIQUM Germany has already been tested and highly recommended by the German Consumer Association, the Organic Consumer Test, as well as German magazines like Fit For Fun, Shape, Menshealth and Tomorrow, amongst others.
Read what AIQUM members think about AIQUM in the following and be amazed by the changes in people who lost weight with our help, in the before and after photos:
Success lose weight stories
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