What is the New Atkins Diet und does it really work? Spring of 2010 saw the launch of the New Atkins Diet. Three American doctors have revampd the Atkins Diet and made it healthier and easier to stick to. The New Aktins Diet has a healthy eating plan that you can live with, rather than the old protein and fat based diet. You can now eat vegetables, fruit and some carbs, which make it healthier and more sustainable than before. It still promises that you will lose weight, up to as much as a stone in the first two weeks. All you have to do is follow the rules!
In the old Atkins Diet, many dieters binged on carbs after a while, as they got sick of their high fat/protein food. If you could stay away from the carbs for your while life, the original Atkins Diet promised that you would stay slim forever.
The New Atkins Diet has been created to help dieters stay slim in the long term, by following your own personal plan, based on
your own personal carb balance point - the amount (and type) of carbohydrates you can eat without gaining weight. This varies from person to person, depending on their age, metabolism, sex, hormones, medication being taken and level of physical fitness. .
If you follow the new Atkins lifestyle, it may have long term health benefits, such as lower percentage of fat in the blood, lower blood pressure, a rise in the levels of good cholesterol, and balanced blood sugar levels for diabetics. At least this is what studies claim.
On the new Atkins Diet you eat three meals a day each containing 4 to 6oz of protein, up to three bowls of salad a day, and vegetables, starting at 2oz a day.
The protein keeps you feeling quite full protein, stopping you from craving more food and killing hunger pangs.
You dont have to count calories, but you have to be very specific on the amount of carbohydrates that you eat. You have to calculate each portion based on your 'net carb' value. You can increase your net carb intake daily, once you have lost most of your weight or if you only have a little to lose.
Sugar is taboo in the New Atkins Diet, so no fruit juice, soft drinks, etc. For the same reason white flour or other refined grain products are also banned. Depending on the phase, you can eat wholemeal flour products.
Another new factor in the new Atkins Diet is that exercise is now deemed as a good thing, which was never an important part of the old Atkins Diet. Most health professionals will acknowledge that exercise is an important part of weight loss and health in general. Regular exercise aids fat burning, and so you will be able to eat more carbs.
At AIQUM the nutrition and exercise plans are based on scientific research so that you can lose weight and keep it off, while staying healthy. You can get low carb or low fat diet-plans - itīs your choise!
Forget other diets, AIQUM Germany has already been tested and highly recommended by the German Consumer Association, the Organic Consumer Test, as well as German magazines like Fit For Fun, Shape, Menshealth and Tomorrow, amongst others.
Take a look at the before and after photos of some of our members and read their sensational success stories.
New Atkins Diet Sample Menu:
2 hard boiled eggs and a few fried mushrooms
2 slices of cheese and some cucumber
Tuna salad and dressing
A few slices of cold meat
A cheeseburger (no roll), a few fried leeks and mushrooms and a salad with dressing
2 poached eggs and a few berries
A carrot juice and a few seeds
Grilled turkey breast with salad and dressing
Cottage cheese and a few dried dates.
Lamb chops, wholemeal pasta, cauliflower and salad
At AIQUM the nutrition and exercise plans are based on scientific research so that you can lose weight and keep it off, while staying healthy. Forget other diets, AIQUM Germany has already been tested and highly recommended by the German Consumer Association, the Organic Consumer Test, as well as German magazines like Fit For Fun, Shape, Menshealth and Tomorrow, amongst others. You can get healthy low carb plans oder low fat itīs your choice!
Take a look at the before and after photos of some of our members and read their sensational success stories: