GI Diet, Glycemic Index DietWhat is the Glycemic Index Diet and how does a GI Diet work? Carbohydrates rise sugar levels in our blood. The glycemic index, including GI and GI, for short, is a measure to calculate the effect of a carbohydrate-containing food on blood sugar levels.
GI Diets (Glycemic Index Diets) avoid carbohydrates which let rise your blood sugar levels, they try to keep this as low as possible.
Glycemic Index, GI
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