fat burning dietDiet fat burning and fat loss - two concepts that are inseparable!
A good diet provides fat burning! It would be a crash diet, which can indeed melt pounds, but unfortunately the wrong pounds in the form of muscle protein and water!
A fat burning in the form of an energy supply is by oxidation of fatty acids!
These are previously obtained by decomposition of fat. The fat can be either from food and from the body's fat tissue (fat cells) originate. The calorific value of pure fat equals about 9 kcal / g. Adipose tissue is not 100% fat and reached a calorific value of about 7 kcal / g. One kilogram of fat or so to reduce a difference to the calorie requirement of 7000 kcal is needed. Here is the observance of the energy balance, such as those offered AIQUM the core of the methodology, is crucial for weight loss!
The fat-burning within the diet is a continuous process that occurs in the body permanently. Its extent depends on the degree of physical activity and thus the energy requirement from.
What can AIQUM do for you? AIQUM offers you tailor made nutrition and exercise plans, which are based on scientific research so that you can lose weight and keep it off, while staying healthy! You can get tailor made low carb and low fat menu plans, plus personalized training plans to lose weight quickly and healthy! Losing weight has never been so easy before!
We offer you also thousands of recipes (low fat, low carb, vegetarian, vegan, low glycamic, gluten free and much more.. ) to choose from! AIQUM has been tested and recommended by many magazines and TV tests!
Check out what AIQUM members think about weight-loss at AIQUM in the following and be amazed by the changes in people who lost weight with our help, in the before and after photos:
Success lose weight stories
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