Fast Food on a DietFast Food on a Diet? Fast food is usually fatty and not nutritious, as when we talk about fast food we generally think of hamburgers, fish and chips and pizza. AS well as being full of calories, saturated fat and high GI carbs, they also lack vitamins, minerals and good fats. This means that they usually have a lot of calories. Check out the calories on the salads, as they can also fool you. They are also probably high in sugar and a combination of all of the above can mean if you eat them on a regular basis, you won’t lose weight and you may even put your health at risk, as too much fat, sugar and bad carbs can lead to people being very overweight, getting high blood pressure and suffering from heart disease, amongst other things.
Some fast food places will have nutritional information on the packaging or at hand, make sure that you find out what you’re going to be eating before you order.
If you’d like to lose weight then look no further. At AIQUM the nutrition and exercise plans are based on scientific research so that you can lose weight and keep it off, while staying healthy. Forget other diets, AIQUM Germany has already been tested and highly recommended by the German Consumer Association, the Organic Consumer Test, as well as German magazines like Fit For Fun, Shape, Menshealth and Tomorrow, amongst others.
Take a look at the before and after photos of some of our members and read their sensational success stories:
Success lose weight stories
: Index Topics Weight loss Diet Nutrition Fitness Health Wellness Beauty