Dieting TipsAre you looking for perfect dieting -tips to lose weight quickly and healthy? There are many dieting-tips in the internet - but be carefull, only a few are healthy and work!
Here is a list with the most important dieting tips:
- A negative calorie balance is the most important thing if you want to lose weight. No matter what diet you choose, you wonít lose weight if you eat more calories than you burn.
- Steady weight loss, as opposed to a crash diet means that you will stay slim even after you have reached your target and pose no risk to your health when doing so.
- Stay away from diets that canít be taken seriously, those that advertise easy weight loss, instead go for tried and trusted methods, which promote steady weight loss and donít pose a risk to your health.
- To lose weight successfully, you have to choose the right diet for you, as well as the right food, exercise and of course the right frame of mind.
At AIQUM the nutrition and exercise plans are based on scientific research so that you can lose weight easily and keep it off, while staying healthy. All this is free of charge!
Read what the following AIQUM Germany members have to say about AIQUM and our Flexible Diet Method (FDM), which was developed by nutritionists and sports trainers. Take a look at the before and after photos of some of our members and then lose weight with AIQUM free of charge!
AIQUM offers you tailor made nutrition and exercise plans, which are based on scientific research so that you can lose weight and keep it off, while staying healthy! You can get tailor made low carb and low fat menu plans, plus personalized training plans to lose weight quickly and healthy!
We offer you also thousands of recipes (low fat, low carb, vegetarian, vegan, low glycamic and much more.. ) to choose from! AIQUM has been tested and recommended by many magazines and TV tests!
Read what AIQUM members think about AIQUM in the following and be amazed by the changes in people who lost weight with our help, in the before and after photos:
Success lose weight stories
: Index Topics Weight loss Diet Nutrition Fitness Health Wellness Beauty