diet without sportsThere are diets that include sports and inevitably diets that do not involve sports.
How important is sport while you are on diet and want to lose weight?
To lose weight, so much has already been sufficiently analyzed and supported by large studies, has its energy balance (calorie) hold negative.
This means that the calories that goes through the food CARRIED, must be smaller than the calories!
The science on this is predictable sizes in figures:
Who uses 7000kcal addition, about 1kg body burns fat (1g fat = 7kcal). Conversely, if you eat 7000kcal about his own needs, take a pound of body fat!
The consequence it looks like that you reduce either food calories without exercise in his daily record, to integrate sports into everyday life without reducing dietary calories too much, or the gold road: it is the food calorie in the direction of low-fat mixed diet for and is active at the same physically!
3 is way to lose weight without question the most valuable and fastest way to order. But not everyone can do sports or has the time or feel like it!
The good news is that our body is in reality no matter whether the calories you burn with sports or entirely without the sport through alternative movement everyday!
We have to AIQUM with our Flexible diet method created a way to lose weight without sport and yet can also consume calories!
From a huge range of activities you might do in everyday life anyway, such as shopping, cleaning baby sitting, dog walk and more. You can manage your calories and lose weight without all sports!
Your calories burned, you can type in your AIQUM calendar and remove with a little commitment without sports!
Check out what AIQUM members think about weight-loss at AIQUM in the following and be amazed by the changes in people who lost weight with our help, in the before and after photos:
Success lose weight stories
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