diet-shakesWhat are diet-shakes and can we lose weight easier with a diet-shake?
Diet-Shakes are also calles Formula Drinks. This Diet-Shakes are mostly made of low-fat milk mixed with protein powder!
Those diet-shakes shall replace one or more meals to save calories and fat while supplying as much protein to prevent the dreaded muscle loss while dieting!
Diet-Shakes are usually used for a limited period of a few days to weeks, the very low calorie intake (usually well below 1200kcal / day), unfortunately after the formula diet in almost all cases, the yo-yo effect!
But the fact is that the intake of such diet-shakes without a diet plan will never provide an everlasting weight loss! The yoyo-effect will soon get you!
AIQUM offers you tailor made low carb and low fat menu plans, plus personalized training plans to lose weight quickly and healthy! You can easily include your weight loss-drink into the plan! Losing weight has never been so easy before!
We offer you also thousands of recipes (low fat and low carb) to choose from! AIQUM has been tested and recommended by many magazines and TV tests!
Read what AIQUM members think about AIQUM in the following and be amazed by the changes in people who lost weight with our help, in the before and after photos:
Success lose weight stories
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: Index Topics Weight loss Diet Nutrition Fitness Health Wellness Beauty