diet foodsDiet Food and Food Labels - Do you read the ingredients and nutritional information on food labels when you are dieting or do you just buy what you want to eat?
If you are on a diet, even if you choose diet or low calorie products, itís very important to read the nutritional information, just to make sure that low fat doesnít mean high in sugar and calories or vica versa.
Some labels tell you how much of each you should eat per day, thatís the Recommended Daily Allowance (RDA). These are of course average and if you want to know exactly how much you should eat, and then consult a nutritionist.
The labels not only tell you how many calories are in the meal, either per serving or per hundred grams, but also how much fat, protein, salt and how many carbs, amongst other things.
If youíd like to lose weight then look no further. At AIQUM the nutrition and exercise plans are based on scientific research so that you can lose weight and keep it off, while staying healthy. Forget other diets, AIQUM Germany has already been tested and highly recommended by the German Consumer Association, the Organic Consumer Test, as well as German magazines like Fit For Fun, Shape, Menshealth and Tomorrow, amongst others.
Take a look at the before and after photos of some of our members and read their sensational success stories:
Success lose weight stories
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