diet and caloriesWhich rule play calories / cal. in a diet? Calories play the most important rule when you are on diet and want to lose weight!
To lose 2 Pounds you have to burn 7000 calories!
Different diets have different calories / kcal and often differ exactly by other diets.
Diets below 1000 calories per day food intake can safely be Described as a crash diets, for 1200 kcal should be at least a sufficient supply of nutrients and working to guarantee the metabolism. Some researchers suggest Soger kcal of 1500, Which should never fall below a diet.
What can AIQUM do for you? AIQUM offers you tailor made nutrition and exercise plans with exactly as much calories as you need to lose weight healthy and as fast as possible!
Our plans are based on scientific research so that you can lose weight and keep it off, while staying healthy! You can get tailor made low carb and low fat menu plans, plus personalized training plans to lose weight quickly and healthy! Losing weight has never been so easy before!
We offer you also thousands of recipes (low fat, low carb, vegetarian, vegan, low glycamic, gluten free and much more.. ) to choose from! AIQUM has been tested and recommended by many magazines and TV tests!
Check out what AIQUM members think about weight-loss at AIQUM in the following and be amazed by the changes in people who lost weight with our help, in the before and after photos:
Success lose weight stories
text translated by google
: Index Topics Weight loss Diet Nutrition Fitness Health Wellness Beauty