Cholin and LecithinCholin und Lecithin, what´s that and can them help to lose weight?Cholin and Lecithin are both said to be excellent fat burners and therefore great products to consume if you want to lose weight.
Lecithin helps to emulsify fats. You can find it in bile, which helps our digestion and is produced by the liver and stored in the gall bladder. The body has to produce bile so that fat can be absorbed and the fat soluble vitamins (A,D,E,K) too. This absorption takes place in the small intestine and is good for getting rid of cholesterol. Lecithin in bile stops fatty acids from mixing with other organic compounds like acids, cholesterol, phospholipids, and bilirubin. It makes sure that bile can do its job without problems.
This substance is also great at burning fat, which is very important if you want to lose weight, or in generals. Fat from our food gets stored in our liver and after that it is broken down to make energy for our bodies. The fat has to be broken down properly or they will stay put and then go off, producing the so called free radicals that are so harmful to our cells. Therefore, lecithin is very important for the liver to work properly.
There are many reasons that people gain weight and one of them is because their liver doesn’t work as it should. If this happens, it’s highly likely that the person will suffer form weight gain, especially around the area of their waist and stomach, they way also start to retain water and get cellulite.
Lecithin, like most things, can be found in supplements form, but you can find it naturally in egg yolk, soya beans, grains, fish, pulses and peanuts, amongst other foods. There are also Lecithin weight loss capsules, tablets, granules and power available.
Our bodies cannot make phosphatidyl choline and so it is necessary to get it from another source. Supplements or eating lecithin rich foods, are the only ways to make sure that you get enough in your diet.
If you’d like to lose weight then look no further. At AIQUM the nutrition and exercise plans are based on scientific research so that you can lose weight and keep it off, while staying healthy. Forget other diets, AIQUM Germany has already been tested and highly recommended by the German Consumer Association, the Organic Consumer Test, as well as German magazines like Fit For Fun, Shape, Menshealth and Tomorrow, amongst others.
Take a look at the before and after photos of some of our members and read their sensational success stories:
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