Cereals-DietDo you like cereals for breakfast? How about a cereals-diet? But does a cereals-diet work?
Cornflakes belong to the oldest manufactured breakfast cereals! They are made of boiled and dried corn - but the problem is: this cereals include mostly a lot of sugar and other ingredients!
Cereals are usually consumed with milk or fruit juices.
The high content of nutrients, vitamins, minerals and carbohydrates on the one hand and the small amount of fat makes the cereal a favorite meal or snack when you are on a diet and want to lose weight!
However, the proportion of sugar in the cereal reaches up to 42%! Itīs much to much for a diet!
Cereals-Diet is therefore not the best idea, cereals are healthy, but the big sugar amounts offer you to many calories to lose weight!
AIQUM offers you tailor made nutrition and exercise plans, which are based on scientific research so that you can lose weight and keep it off, while staying healthy! You can get tailor made low carb and low fat menu plans, plus personalized training plans to lose weight quickly and healthy!
We offer you also thousands of recipes (low fat, low carb, vegetarian, vegan, low glycamic and much more.. ) to choose from! AIQUM has been tested and recommended by many magazines and TV tests!
Read what AIQUM members think about AIQUM in the following and be amazed by the changes in people who lost weight with our help, in the before and after photos:
Success lose weight stories
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: Index Topics Weight loss Diet Nutrition Fitness Health Wellness Beauty