Ayurvedic DietThe Ayurvedic diet is based on a 3000 year old tradition from India, in which the body, mind and spirit are a tone with the universe. It states the three life energies or Doshas called Pitta, Vata und Kapha. These are what our health, well being and figure are controlled by.
It is said that in overweight people the earth dosha, Kapha is strong and the metabolism does not function as it should, or at least thatís what the Indian teachings say.
Therefore, detox programmes are popular within the Ayurvedic diet, such as days when you fast and whole body massages, which is supposed to get rid of the Ama.
Yoga also goes hand in hand with this diet.
The basic foodstuffs are salads, vegetables, milk products, meat, fish and eggs. Alcohol should not be drunk, but herbal teas and other healthy alternatives instead.
Although the Ayurveda diet is not bad for your health, it has also not been scientifically proven that it helps you lose weight either.
The best way to lose weight is to follow a balanced diet and to exercise. At AIQUM the nutrition and exercise plans are based on scientific research so that you can lose weight and keep it off, while staying healthy. Forget other diets, AIQUM Germany has already been tested and highly recommended by the German Consumer Association, the Organic Consumer Test, as well as German magazines like Fit For Fun, Shape, Menshealth and Tomorrow, amongst others.
Take a look at the before and after photos of some of our members and read their sensational success stories:
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