Atkins Diet Sample Menu Here you can see a typical atkins diet sample menu:
Phase 1 Induction:
Breakfast:
Bacon and eggs
Lunch:
Salad with grilled chicken
Dinner:
Steak
Boiled Asparagus
Mixed salad with dressing
Snack:
A piece of cheese
Phase 2 Ongoing Weight Loss
Breakfast:
Tomato Omelette with ham
Lunch:
Chicken burger with cheese and relish
Coleslaw
Dinner:
Pork Chops
Stir Fried Chinese cabbage
Atkins "bread"
Snack:
seeds
Phase 3 Premaintenance
Breakfast:
Pancakes with sugar free syrup and blueberries
Lunch:
Bean soup
Ham and cheese omelette
Dinner:
Grilled salmon with an almond crust
Broccoli & onions
Salad
Snack:
Two Chocolates
Phase 4 Lifetime Maintenance
Breakfast:
Two slices of bread
Cheese omelette
Lunch:
Vegetable soup
Prawn salad and mixed kale
Dinner:
Herb Roasted Chicken with Lemon
Brown rice with asparagus
Salad
Snack:
A piece of melon
At AIQUM the nutrition and exercise plans are based on scientific research so that you can lose weight and keep it off, while staying healthy. You can get healthy low carb plans oder low fat it΄s your choice!
Forget other diets, AIQUM Germany has already been tested and highly recommended by the German Consumer Association, the Organic Consumer Test, as well as German magazines like Fit For Fun, Shape, Menshealth and Tomorrow, amongst others.
Take a look at the before and after photos of some of our members and read their sensational success stories:
Success lose weight stories
: Index Topics Weight loss Diet Nutrition Fitness Health Wellness Beauty
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