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Atkins Diet Sample Menu - detailed information

 

Atkins Diet Sample Menu

Here you can see a typical atkins diet sample menu:



Phase 1 – Induction:

Breakfast:

Bacon and eggs

Lunch:

Salad with grilled chicken

Dinner:

Steak

Boiled Asparagus

Mixed salad with dressing


Snack:

A piece of cheese

Phase 2 – Ongoing Weight Loss

Breakfast:

Tomato Omelette with ham


Lunch:

Chicken burger with cheese and relish

Coleslaw

Dinner:

Pork Chops

Stir Fried Chinese cabbage

Atkins "bread"

Snack:

seeds

Phase 3 – Premaintenance

Breakfast:

Pancakes with sugar free syrup and blueberries

Lunch:

Bean soup

Ham and cheese omelette

Dinner:

Grilled salmon with an almond crust

Broccoli & onions

Salad


Snack:

Two Chocolates

Phase 4 – Lifetime Maintenance

Breakfast:

Two slices of bread

Cheese omelette

Lunch:

Vegetable soup

Prawn salad and mixed kale

Dinner:

Herb Roasted Chicken with Lemon

Brown rice with asparagus

Salad


Snack:

A piece of melon


At AIQUM the nutrition and exercise plans are based on scientific research so that you can lose weight and keep it off, while staying healthy. You can get healthy low carb plans oder low fat – it΄s your choice!

Forget other diets, AIQUM Germany has already been tested and highly recommended by the German Consumer Association, the Organic Consumer Test, as well as German magazines like Fit For Fun, Shape, Menshealth and Tomorrow, amongst others.


Take a look at the before and after photos of some of our members and read their sensational success stories:


Success lose weight stories




: Index Topics Weight loss Diet Nutrition Fitness Health Wellness Beauty

 

 
24.02.2018, 00:24:48

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