Asparagus DietThe asparagus diet is another so called mono diet, like the egg diet, the rice diet, the bread diet, the pasta diet, the pineapple diet and the potato diet, amongst others.
There are numerous disadvantages of mono diets, especially the following two points:
It’s not possible to eat only one kind of food and stay healthy. This will lead to health problems, as the body needs a balanced diet to live. It needs a variety of minerals and vitamins, protein, fat and carbs all in their correct amounts.
Furthermore, as there would not be enough protein consumed in this diet, the muscle mass would be broken down, so that the yo yo effect would kick in once the diet had finished. This means that once you have been on a fad, crash or mono diet, you will usually gain back the weight that you’ve lost very quickly and often more too. So, mono diets may not only be a risk to your health, but also won’t help you lose weight in the long term.
The asparagus diet is a mono diet and so won’t help you lose weight in the long term. This can only be done by a healthy, balanced calorie controlled diet, with a low fat and if possible an exercise or training plans to help you lose weight faster too.
If you’d like to lose weight then look no further. At AIQUM the nutrition and exercise plans are based on scientific research so that you can lose weight and keep it off, while staying healthy. Forget other diets, AIQUM Germany has already been tested and highly recommended by the German Consumer Association, the Organic Consumer Test, as well as German magazines like Fit For Fun, Shape, Menshealth and Tomorrow, amongst others.
Take a look at the before and after photos of some of our members and read their sensational success stories.
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