Apple Vinegar DietApple Vinegar Diet, what´s this and how does it work?
The apple vinegar diet is actually a bad title, as weight loss so not due to the vinegar, but the reduced calorie intake.
No more than 12oo kcal are eaten daily. Low fat products are included in the diet, as well as fruit, veg and wholemeal products, which make up a balanced diet. These are mixed with apple vinegar, which is supposed to aid digestion, but can cause stomach problems for those with sensitive stomachs.
Exercise is also a part of this diet, and so makes it worthwhile.
The best way to lose weight is to follow a balanced diet and to exercise. At AIQUM the nutrition and exercise plans are based on scientific research so that you can lose weight and keep it off, while staying healthy. Forget other diets, AIQUM Germany has already been tested and highly recommended by the German Consumer Association, the Organic Consumer Test, as well as German magazines like Fit For Fun, Shape, Menshealth and Tomorrow, amongst others.
Take a look at the before and after photos of some of our members and read their sensational success stories:
Success lose weight stories
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