Antistress DietAntistress Diet, how does it work?
The best remedy to ward off stress is to eat a healthy diet and to exercise regularly. Or try yoga or other relaxation techniques.
However, the B vitamins boost the immune system, are necessary for the health of the nervous system and, maintaining blood sugar levels. They are found in whole grains, eggs, nuts & salmon. Vitamin B5 contains pantothenic acid, also called the anti stress vitamin. It is found in wholegrains and mushrooms.
The best way to lose weight is to follow a balanced diet and to exercise. At AIQUM the nutrition and exercise plans are based on scientific research so that you can lose weight and keep it off, while staying healthy. Forget other diets, AIQUM Germany has already been tested and highly recommended by the German Consumer Association, the Organic Consumer Test, as well as German magazines like Fit For Fun, Shape, Menshealth and Tomorrow, amongst others.
Take a look at the before and after photos of some of our members and read their sensational success stories:
Success lose weight stories
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