You´ve perhaps heard about the Anne Collins Diet? For 20 years Anne Collins has been on top of the diet world and her members get the chance to choose from 9 complete Diet Plans (see below), a free membership to a Forum, email support and numerous pages of weight loss information.
Her diet doesn’t promise anything, is low carb and you get personal support. For 25 years over 250,000 people worldwide have lost weight on her diet. She's been a certified nutritionist for over 25 years and has worked as a diet consultant and nutritionist, who also has written numerous books, articles and made other contributions to the diet world media.
If you join her diet program, you’ll get a large library of tools and benefits, including a BMI and calorie calculator, weight loss, slimming and diet tips, how to diet with various health problems, an eating out guide, numerous exercise and training programs, the chance to belong to a community forum. If you live outside of the US, local variations on her diet are also available.
The 9 diets available:
Low Glycemic Index (GI) Diet
This diet means that you lose weight quickly and keep your blood sugar level stable. Both of these help to support people suffering with health problems such as obesity, type 2 diabetes, insulin resistance or PCOS.
On this diet you get a 28 day diet plan so that you can stabilise your blood glucose levels and lose weight by eating protein with carbohydrates that are low on the Glycemic Index. As it takes longer for them to be broken down, you feel fuller longer, your blood sugar levels become stable and your hunger pangs subside. The diet contains a complete daily diet menu plan containing calories contained in each food stuff and you also get over 60 easy recipes. The diet takes into account those with food intolerances, picky eaters, those with health problems. There are fast food choices and Anne Collins ‘mix and match’ system can be applied to all needs. The menu plans contain an average of 1100 calories per day, but the daily calories can be as many as 2000 or more, depending on the sex of the dieter and how much weight they want to lose. The excess calories are gained by adding calorie controlled snacks from the wide range that is available on this diet.
Low Carb Diet
Americans love their low carbs diets and in the UK it has been proven that we eat too many carbs in the form of chips and crisps. This diet is a 28 day low carb diet that comes with a meal planner for every day. You get 3 healthy low carb meals per day, which are chosen from over 40 recipes. There are also 3 snacks, which can be chosen from a large list of food. You are also provided with the calories in every meal and individual food, as well as how many carbs you’re easting per meal. For those of you who are picky esters, there are alternative products for most food, plus a full list of snacks as well as a shopping list.
There are two phases to this diet:
Phase 1 is for 14 days and has an average of 30g carbs per day
Phase 2 is for 14 days and has an average of 55g carbs per day.
You are supposed to be able to lose up to 4.5Kg (10pounds) during the first 2 weeks. Then, after 4 weeks, you should continue to lose weight by repeating the two phases or by changing to another diet plan.
Two Week Low Calorie Booster Diet Plan
This diet contains a two week menu plan that consists of six meals and snacks a day. There are two 14 day menu plans containing recipes for mostly fast and easy home cooked meals and fast food. The amount of calories in each item of food is listed in the menu plans and the diet consists of an average of 1000 calories per day to help you lose weight quickly. There are many alternative food items for those of you who are for picky eaters, fast food as well as a full list of snacks. You’ll also get a shopping list for each meal and snack. After two weeks you can switch to another diet in Anne’s program, if you like, so that you continue to lose weight in a healthy way.
Healthy, Quick Weight Loss
This plan contains a healthy, balanced 28 day menu plan that will help you to lose weight without posing any risks to your health. There’s also a 28 day menu plan. A home cooked meal and quick meal are available in each menu, these include a choice of fast food or meals to take to work. The amount of calories in each item of food is listed in the menu plans and the diet consists of an average of 1000 calories per day to help you lose weight quickly. The amount of calories eaten depends on the sex and age of the dieter and can also be as many as 2000. The diet is suitable for all dieters, no matter how much weight they would like to lose.
Diet to Lower Cholesterol
This diet contains a 28 day plan with a complete menu plan containing 40 recipes. There are alternative food items for picky eaters, plus a list of numerous snacks and a shopping list for each week. The amount of calories are shown for each food item and meal, with an average of 1200 calories per day, with daily fat intake of average 22g, cholesterol 120mg daily per day on average. This diet has a high fibre content and the cholesterol and fat values are in accordance with recommended guidelines..
It is possible that menu plans may be increased to 2000 calories or more, but this depends on the sex of the dieter and on how much weight they would like to lose. You also get information about cholesterol and fat, and
exercise, as regular exercise is very important if you want to reduce your cholesterol levels. You can find this information once you have become a member in the Members Area on the website. The exercises will help to improve your overall fitness, lower cholesterol levels and improve your physical fitness as well as further reducing
cholesterol levels. Blood cholesterol levels should begin to fall about 2 to 3 weeks after you have started this diet, according to the website. They may eventually fall to 30 55 mg/dl. If your cholesterol levels are not back to normal four weeks after you have started the diet, then you should switch to another diet so that you keep losing weight.
Quick Start Vegetarian Diet
This is a 28 day healthy menu plan that will help vegetarians lose weight. The menu plans contain an average of 1250 calories per day. This may be increased to 2000 or more calories depending on sex and how much weight you’d like to lose. The extra calories come from calorie controlled snacks. The calories for individual food items are indicated.
The diet contains more than 90 quick recipes, including soup and dip recipes, advice on cooking grains and vegetarian fast food ideas. Picky eaters get alternative product suggestions, plus a full list of snacks and a weekly shopping list. You’ll also get advice on diet, slimming, nutrition and weight. Once you have followed the diet for 4 weeks, you can continue to lose weight by either repeating the diet or opting for the Vegetarian Diet for Life plan.
Vegetarian Diet for Life
If you are a vegetarian and need a healthy diet plan for life, then this one is for you. It contains low fat food and an average amount of protein. Following this diet means that you should lose weight steadily, instead of losing it quickly and then gaining it again. You can choose from various meals for breakfast, lunch, dinner, desserts and snacks. There’s a 14 day menu plan for beginners, which you can follow if you like or change slightly to your tastes. You get information and advice on how to cook grains, pulses, pasta, pizza, potatoes and tortillas. The menu plans contain about 1250 calories per day. The menu plans may also be increased to 2000 or more calories, depending on sex and how much weight you’d like to lose. This is done by adding calorie controlled snacks. Every food item has the amount of calories contained listed.
A large range of quick and easy meals area available in the main meal section that has over 100 dishes containing food numerous food items. Information on fat, calories and cholesterol are included, as well as tips on healthy eating and maintaining a healthy lifestyle.
Diet with 10 Minute Meals
This is a 28 day plan containing menus that can be prepared very quickly. Lunches with names such as “fast food, “take to work” and “quick cook” options. The dinners are listed under “fast food”, “quick cook”, and 2 day meals. The menu plans contain an average of 1000 calories per day. This may be increased to 2000 or more calories depending on sex and how much weight you’d like to lose. The extra calories come from calorie controlled snacks. The calories for individual food items are indicated and there are also options for picky eaters. Once you have completed 4 weeks, you can either repeat this diet or choose another.
Diet for Life
This diet is low in fat, has a limited amount of protein and lots of carbs. It has been made to help you lose weight and then stabilize it by steady weight loss, rather than a crash diet. There’s a 14 day menu for those who are new to dieting and you get to choose from quick breakfast, lunch, main meal and dessert, as well as snacks. You also get information on fat, calories and cholesterol, as well as tips for healthy eating. The menu plans contain an average of 1300 calories per day. This may be increased to 2000 or more calories depending on sex and how much weight you’d like to lose. The extra calories come from calorie controlled snacks. The calories for individual food items are indicated. You can stick to this diet, or change to another when you like.
If you’d like to lose weight then look no further. At AIQUM the nutrition and exercise plans are based on scientific research so that you can lose weight and keep it off, while staying healthy. Forget other diets, AIQUM Germany has already been tested and highly recommended by the German Consumer Association, the Organic Consumer Test, as well as German magazines like Fit For Fun, Shape, Menshealth and Tomorrow, amongst others.
Take a look at the before and after photos of some of our members and read their sensational success stories: Success lose weight stories