Alternate Day Fasting The Alternate Day Fasting, abbreviated ADF was developed by Dr. James B. Johnson in the United States. He wants to get in Alternate Day Fasting handle with his obesity.
As the name suggests, it takes only every other day for nourishment - in between is simply starving!
Accordingly, we consider the Alternate Day Fasting as anything but recommended because of the effect of starvation leads to the body of the sg Down days (up-days are the days where you eat) no nutrients! It must also expect that it slowed down considerably in this way their metabolism, a learning effect does not occur, so far is the yo-yo effect according to the Alternate Day Fasting quite inevitable!
AIQUM offers you by the way tailor made nutrition and exercise plans, which are based on scientific research so that you can lose weight and keep it off, while staying healthy! You can get tailor made low carb and low fat menu plans, plus personalized training plans to lose weight quickly and healthy! Losing weight has never been so easy before!
We offer you also thousands of recipes (low fat, low carb, vegetarian, vegan, low glycamic, gluten free and much more.. ) to choose from! AIQUM has been tested and recommended by many magazines and TV tests!
Read what AIQUM members think about weight-loss at AIQUM in the following and be amazed by the changes in people who lost weight with our help, in the before and after photos:
Success lose weight stories
text translated by google
: Index Topics Weight loss Diet Nutrition Fitness Health Wellness Beauty