AIQUM is more than a diet, it is a change in eating habits, based on scientific standards and is for everyone! If you want to lose weight, then join us!
Have you already tried counting “fat” points, followed the Glycaemic Index or done something else? Have you already tried other ways to lose weight, but could never really keep your weight off for a long time?
The belief that fat or carbohydrates make you fat, is wrong and has luckily been refuted by science. Therefore, we know today that we could live off fat and carbs and still lose weight, as long as the calorie intake was correct, i.e. that we eat and on the other hand burn calories.
That’s why the Energy Balance (calorie calculation) is the real key to losing weight successfully! The daily calorie count alone, decides if we gain or lose weight! Therefore, the Energy Balance is the foundation of our methods.
The AIQUM system is based on the latest findings from nutrition and sports science.
In keeping with the approved system of:
Analysis (checking success)
you will run through this exact sequence of 4 stages as a cycle, from the start of your AIQUM membership until you have reached your target weight.
As soon as you have logged onto AIQUM.co.uk, you will take your first Figure Test at AIQUM, and only after that will you get your plans.
Have you completed the Figure Test? If so, then you can see a preview of the rate that you should lose weight under “Diagram” in “Diagram Prognosis.” Here you can find out how fast you can reach your target weight (you can decide how fast. Please read the relevant questions in the FAQs)
As soon as you have completed your first Figure Test, you will get you menu plan and, if booked, your exercise plan for the next two weeks.
You can enter your Spare Time Activities in the calendar (click on the “colourful ball” symbol). You only need to enter the extra Spare Time Activities or overtime at work, as the normal workload, as well as the sport/exercise activities from the Fitness Plans, (if booked) have already been set up.
The principle is very simple: the more sport/exercise you do in your Spare time, the quicker you will lose weight!
The goal is always: to keep the figure at the centre of the “Energy Balance” diagram (a blinking dash) as low as possible.
4) Analysis (success check)
Two weeks after your initial Figure Test you will take your second. We analyse your success together here, give feedback on this and put it into diagrams for you to see.
You can follow your success, as long as you are a member, under “Diagram”, in Diagram “Success Balance.”
Afterwards, you will get tailor-made fitness and exercise plans for another two weeks.
Two weeks later another Figure Test will take place, and
the whole cycle (1) Anamnesis/Diagnosis, 2) Prognosis, 3) Planning, 4) Analysis/Success Check) will start again, until you have reached your target weight.
You can always ask questions or chat to like-minded people in the Forum. Our staff are certified nutritionists and sports scientists, who will answer your question as quickly as possible.
We recommend that you take part in a Behavioural Seminar, at the start or shortly thereafter. It is free and is offered in conjunction with the Diary. You will find useful Tips here on how to change your way of eating step by step and to open yourself to a new, healthier way of life. You will practice your new, positive behavioural pattern by doing weekly assignments and learn to get rid of the old, negative ones. We offer you also thousands of recipes (low fat, low carb, vegetarian, vegan, low glycamic, ) to choose from!
Take a look at the before and after photos of some of our members and read their sensational success stories: